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Ink Pots Hike

A nice stroll thru the forest avoided the crowds at Johnston Canyon as we made our way up to the Ink Pots for an enjoyable view in the meadow.

The Vibrant Veggie

My Kelowna friend, Shauna Gardiner, enlightens us on the ever-increasing world of people who have converted to the vegan way of life.

Spencer Creek Hike

Another beautiful day with friends and the canines on a trail we just discovered a few years ago and has become a favorite of the group.

Raw Eatery & Market Interview

Ali Magee and Meghan Pope opened this healthy, vibrant  eatery in the summer of 2016.  In this interview we explore how they support healthy eating.

Chester Lake Trail

Chester Lake is one of the most majestic hikes in the Bow Valley area and it was amazing that some of the larch trees still had yellow color left on them.

Rummel Lake Hike

Winter hike to Rummel Lake with a large group of our canine friends which is always fun on a warm, sunny November day.