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Spencer Creek Hike

Spencer Creek never disappoints and on this day we had an unexpected scare with a mountain sheep zipping across the trail at around 40 km per hour.

James Walker Hike

James Walker is one of my favorite hikes due to the lack of crowds, spectacular scenery, and it's not a gut busting outing.

Overnight Oats Recipe

Overnight oats are a very healthy and popular option these days.  I have my own additions to make this an even healthier way to start your day

Raw by Robyn Interview

One of my great joys is to feature young, up and coming, entrepreneurs who are making our world a healthier place for all of us.

Wasootch Ridge Hike

This hike is amazing with the great views, unique trees, beautiful rock formations, panoramic 360-degree views, and good cardio workout.

Exshaw Creek Hike

This was our first time exploring this trail and it was interesting to try to make our way up the creekbed due to all the wash out from the 2013 floods.

History Does Repeat Itself

It's been interesting to follow all sides of the current situation, and I came across an interesting synopsis that a good friend wrote back in 2009.

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