August 7, 2019
In
Health & Wellness
Kelowna P11 Workouts
Kelowna summers are a great time to get in multiple forms of exercise. Eleven of these activities start with a ‘P’ and are showcased in this video.
August 1, 2019
In
Health & Wellness
Bringing the Workplace out of Workplace Wellness
Workplace wellness programs are exploding around the globe. My business partner, Matt Krill, explores the effectiveness of these programs.
June 28, 2019
In
Health & Wellness
A Canadian Perspective on Mental Wellness in the Workplace
My business partner, Matt Krill, weighs in on how to deal with thirteen mental wellness issues in the workplace.
June 26, 2019
In
Health & Wellness
My Yoga Journey
Sometimes you want to do something in life but for some reason it does not happen until years later thru a series of happenstance.
June 14, 2019
In
Outdoor Edventures
12 Reasons The Edventure Group Likes To Hike
In this first, of a four part series, the Edventure Group weighs in on why they like to hike and enjoy the great outdoors.
May 31, 2019
In
Health & Wellness
Rethinking Stress Part II: The Power of Stress Reappraisal
Matt Krill presents Part 2 of his stress analysis, whereby he looks at the impact of stress on our wellbeing.
May 21, 2019
In
Health & Wellness
Rethinking Stress Part I: A Brief Introduction to Eustress
My business partner, Matt Krill, delves into the eustress which is a positive type of stress that can actually enhance performance.
January 20, 2019
In
Health & Wellness
A Hands On Interview
One of my massage therapits, Jenn White, regales us with some insights into this healing modality that is such an important part of a health regime.
December 15, 2018
In
Health & Wellness
The Vibrant Veggie
My Kelowna friend, Shauna Gardiner, enlightens us on the ever-increasing world of people who have converted to the vegan way of life.
December 6, 2018
In
Health & Wellness
Spiritual Healing Interview
tuja wellness (www.tujawellness.com) advisor, Marissa Young, is into many forms of spiritual healing, which we explore in this interview.
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