May 31, 2019 In Health & Wellness Rethinking Stress Part II: The Power of Stress Reappraisal Matt Krill presents Part 2 of his stress analysis, whereby he looks at the impact of stress on our wellbeing. ShareFacebookTwitterGoogle+LinkedIn
May 21, 2019 In Health & Wellness Rethinking Stress Part I: A Brief Introduction to Eustress My business partner, Matt Krill, delves into the eustress which is a positive type of stress that can actually enhance performance. ShareFacebookTwitterGoogle+LinkedIn
January 20, 2019 In Health & Wellness A Hands On Interview One of my massage therapits, Jenn White, regales us with some insights into this healing modality that is such an important part of a health regime. ShareFacebookTwitterGoogle+LinkedIn
December 15, 2018 In Health & Wellness The Vibrant Veggie My Kelowna friend, Shauna Gardiner, enlightens us on the ever-increasing world of people who have converted to the vegan way of life. ShareFacebookTwitterGoogle+LinkedIn
December 6, 2018 In Health & Wellness Spiritual Healing Interview tuja wellness (www.tujawellness.com) advisor, Marissa Young, is into many forms of spiritual healing, which we explore in this interview. ShareFacebookTwitterGoogle+LinkedIn
November 22, 2018 In Health & Wellness Raw Eatery & Market Interview Ali Magee and Meghan Pope opened this healthy, vibrant eatery in the summer of 2016. In this interview we explore how they support healthy eating. ShareFacebookTwitterGoogle+LinkedIn