August 7, 2019
In
Health & Wellness
Kelowna P11 Workouts
Kelowna summers are a great time to get in multiple forms of exercise. Eleven of these activities start with a ‘P’ and are showcased in this video.
June 28, 2019
In
Health & Wellness
A Canadian Perspective on Mental Wellness in the Workplace
My business partner, Matt Krill, weighs in on how to deal with thirteen mental wellness issues in the workplace.
May 31, 2019
In
Health & Wellness
Rethinking Stress Part II: The Power of Stress Reappraisal
Matt Krill presents Part 2 of his stress analysis, whereby he looks at the impact of stress on our wellbeing.
May 21, 2019
In
Health & Wellness
Rethinking Stress Part I: A Brief Introduction to Eustress
My business partner, Matt Krill, delves into the eustress which is a positive type of stress that can actually enhance performance.
October 3, 2018
In
Health & Wellness
Empowered by Plants
Courtesy of The Vibrant Veggie. Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of education
October 2, 2018
In
Health & Wellness
How Yoga Can Extend Beyond Daily Downward Dog
Courtesy of tuja wellness. If you had more hours in the day, there’s no question that some of them would go towards your yoga practice. Rather than separating your laundry into whites and darks,
October 2, 2018
In
Health & Wellness
OK, Seriously – What Does Meditation Do For You?
Courtesy of tuja wellness. Like pigeon pose for your tight hips, you’re looking for that special sauce to help your inner calm carry you on. They say meditation can help, but what’s all this chatter about a little bit of sitting
October 2, 2018
In
Health & Wellness
Weed for Wellness: What You Should Know About Cannabis & Health
Courtesy of tuja wellness. Aspirin for a headache? Maybe a few drops of cannabis oil would be better. Late night snacking? Try an organic oat cluster with cannabis compounds for a great night’s sleep.