January 19, 2020
In
Outdoor Edventures
Chatter Creek Cat Skiing
This was my 13th straight year of spending time with a fun group of 24 friends at this amazing backcountry lodge in a spectacular setting.
December 17, 2019
In
Health & Wellness
Spin Motivator Extraordinaire – Interview with Claudia Ling
Claudia is an amazingly uplifting and inspiring person.
October 23, 2019
In
Health & Wellness
Outdoor Gear Maverick – Interview with Jay Hay
Jason Hay is one cool dude who is always moving forward in life.
October 20, 2019
In
Outdoor Edventures
Galatea Lakes Hike
We managed to get in another 'shoulder season' hike with minimal snow issues.
October 13, 2019
In
Outdoor Edventures
Rockbound Lake Hike
The Edventure gang doesn't let the supposed shoulder seasons stop us from getting out on the trail.
August 7, 2019
In
Health & Wellness
Kelowna P11 Workouts
Kelowna summers are a great time to get in multiple forms of exercise. Eleven of these activities start with a ‘P’ and are showcased in this video.
June 28, 2019
In
Health & Wellness
A Canadian Perspective on Mental Wellness in the Workplace
My business partner, Matt Krill, weighs in on how to deal with thirteen mental wellness issues in the workplace.
May 31, 2019
In
Health & Wellness
Rethinking Stress Part II: The Power of Stress Reappraisal
Matt Krill presents Part 2 of his stress analysis, whereby he looks at the impact of stress on our wellbeing.
May 21, 2019
In
Health & Wellness
Rethinking Stress Part I: A Brief Introduction to Eustress
My business partner, Matt Krill, delves into the eustress which is a positive type of stress that can actually enhance performance.
October 3, 2018
In
Health & Wellness
Empowered by Plants
Courtesy of The Vibrant Veggie. Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of education
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