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Old Goat Glacier Hike

Old Goat Glacier is always a longer and tougher hike than memory serves me, however is it quite majestic and unique to be able to hike along the edge of a glacier.

Buller Pass Hike

Buller Pass is one of the most underrated hikes given the unique features throughout the hike and the above moderate challenge.

Spencer Creek Hike

Spencer Creek is always a fun 'moderate' hike yet a good workout with amazing views and especially on a sunny spring day.

Kelowna Four Peaks Hike

This was an idea that my daughter and I conjured up and we couldn't have asked for a better day and group of friends for this challenging but fun quad hike.

East End of Rundle Hike

This was my first time doing this trail and it exceeded expectations with its challenging terrain and amazing views throughout the hike.

Ha Ling Peak Hike

Ha Ling is a good early season hike although the trail was very icy so our grippers came in handy the whole way up and down.

Loder Peak

Loder Peak is a good early-season hike and the snow patches, limestone slabs, and steep climb make for a fun but challenging outing.

Holistic Nutritionist Interview

Nutrition is such a huge part of the wellness journey. In this interview, my friend Laura Andrews talks about her recent journey to becoming a Holistic Nutritionist.

Evan Thomas Creek Hike

Evan Thomas is a low elevation and somewhat leisurely jaunt other than some very tricky ares as you progress through the canyon at the end of the valley.

Costa Rica Trip

We were last in Costa Rica in 2005 and wanted to give it another go which we did with our daughter Stephanie and her partner Cody in tow.