May 20, 2023
Spencer Creek Hike
Spencer Creek is always a fun 'moderate' hike yet a good workout with amazing views and especially on a sunny spring day.
May 15, 2023
Kelowna Four Peaks Hike
This was an idea that my daughter and I conjured up and we couldn't have asked for a better day and group of friends for this challenging but fun quad hike.
May 7, 2023
East End of Rundle Hike
This was my first time doing this trail and it exceeded expectations with its challenging terrain and amazing views throughout the hike.
April 29, 2023
Ha Ling Peak Hike
Ha Ling is a good early season hike although the trail was very icy so our grippers came in handy the whole way up and down.
April 23, 2023
Loder Peak
Loder Peak is a good early-season hike and the snow patches, limestone slabs, and steep climb make for a fun but challenging outing.
April 17, 2023
Holistic Nutritionist Interview
Nutrition is such a huge part of the wellness journey. In this interview, my friend Laura Andrews talks about her recent journey to becoming a Holistic Nutritionist.
April 8, 2023
Evan Thomas Creek Hike
Evan Thomas is a low elevation and somewhat leisurely jaunt other than some very tricky ares as you progress through the canyon at the end of the valley.
April 7, 2023
Costa Rica Trip
We were last in Costa Rica in 2005 and wanted to give it another go which we did with our daughter Stephanie and her partner Cody in tow.
April 6, 2023
I Got Mind Podcast
Host Justin Lukacs and myself were honored to sit down and chat with the founder of I Got Mind, Bob Wilkie, and long-time industry colleague Rod Pertson.
March 28, 2023
KUHL Clothing Review
KUHL is an outdoor clothing brand that I have worn for the past few decades. I was excited to test out some new pieces of clothing for this amazing brand.