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Headwall Lakes Hike

Headwall Lakes is a beautiful hike and it's surprising that 90% of the people that go to the Chester Lake parking lot miss hiking to this area.    

Body Joint Maintenance

A lot of friends that are in my age demographic have joint issues that prevent them from enjoying life to the fullest, which is sad to see.

Interview with Kimberly Wiebe

My oriiginal yoga teacher from back in 2004 is continuing to evolve and motivate people in the health and wellness space.

Wind Ridge Hike

This is a spectacular hike that is close to Calgary and Canmore and not on a lot of people's radar screens for some reason, despite it's amazing 360 degree views.

Angel Springs Hike

This hike lacks in views but contains some interesting ecological areas culminating with the unique tufa deposits at the bottom of the canyon.

Rock Ovens Hike

This hike, within the Kelowna city limits, provided some amazing geological formations on a relatively short and easy jaunt.

Pauls Tomb Hike

This is a nice hike as it's right within the Kelowna city limits with sweeping views of the area and a nice swimming bay at the end of the trail.