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West Wind Pass Hike

On a beautiful fall day we had a surprisingly large group of 15 hikers and 5 canines enjoying the spectacular views from the pass.

Boom Lake Hike

This is a nice family friendly stroll for folks of all ages. There are limited views along the trail but the view at the lake is spectacular and a great spot to enjoy lunch and meditate on life.

Nashville Travel

We have friends from Dallas that we make an extended weekend trip with each year, and we had all heard that Nashville was a happening place I had been on business twice but never had time to explore it properly

Review Of My Recent Reads

I have always enjoyed reading, and Life 3.0 is presenting me with more time to do so. Here are four books that have recently filled my time on trains, planes, beaches and my front room.   The World’s Most Travelled Man by

Empowered by Plants

Courtesy of The Vibrant Veggie. Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of education

Tofino Travel

My bride asked me what I wanted to do for my birthday and I blurted out ‘let’s go to Tofino’. I had not been since I was a young child but the rest of my clan (wife, three kids, and Gma Michie) were there way

Pincushion Mountain Hike

Pincushion Mountain Hiking trail in Peachland, BC. 30-40 minute drive south of Kelowna on Highway 97 (painful to get thru West Kelowna). Need to wind your way up a steep hill on Ponderosa Drive. Not a very well-marked trail in

How Yoga Can Extend Beyond Daily Downward Dog

Courtesy of tuja wellness. If you had more hours in the day, there’s no question that some of them would go towards your yoga practice. Rather than separating your laundry into whites and darks,

OK, Seriously – What Does Meditation Do For You?

Courtesy of tuja wellness. Like pigeon pose for your tight hips, you’re looking for that special sauce to help your inner calm carry you on. They say meditation can help, but what’s all this chatter about a little bit of sitting