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Spencer Creek Hike

Another beautiful day with friends and the canines on a trail we just discovered a few years ago and has become a favorite of the group.

Raw Eatery & Market Interview

Ali Magee and Meghan Pope opened this healthy, vibrant  eatery in the summer of 2016.  In this interview we explore how they support healthy eating.

Chester Lake Trail

Chester Lake is one of the most majestic hikes in the Bow Valley area and it was amazing that some of the larch trees still had yellow color left on them.

Rummel Lake Hike

Winter hike to Rummel Lake with a large group of our canine friends which is always fun on a warm, sunny November day.

Vancouver Trip

An action packed four days in Vancouver highlighted with our tuja wellness sponsorship of the Gutsy Girls Adventure Film Tour.