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A Hands On Interview

One of my massage therapits, Jenn White, regales us with some insights into this healing modality that is such an important part of a health regime.

Rawson Lake Hike

I had heard about this trail for years so it was nice to finally get around to checking it out and it did not disappoint our large contingent.

The Science of Sleep

My business partner, Matt Krill, provides some detailed insight into the issues around sleep and why this is such an important health and wellness topic.

Fun stories from a fun dude

One of the long time chaps in the North American petroleum marketing business regales us with some highlights of his career and life.

European Xmas Markets Tour

Twelve days of touring in Europe thru six countries, thirteen cities/towns/villages with an amazing guide that made for a most enjoyable trip.

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