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Bear Creek Hike

Bear Creek is a short drive from Kelowna and offers some interesting topography along with a decent workout getting up the canyon wall.

Rummel Lake and Pass Hike

This is a fun hike as it's not overly strenuous and it provides amazing views in three different valleys as well as the picturesque Rummel Lake and creek.

Sparrowhawk Tarns Hike

This trail has many unique rock formations including fossils, beautiful wildflowers, tarns, whistling marmots and dramatic cliff walls.

Spencer Creek Hike

Spencer Creek never disappoints and on this day we had an unexpected scare with a mountain sheep zipping across the trail at around 40 km per hour.

James Walker Hike

James Walker is one of my favorite hikes due to the lack of crowds, spectacular scenery, and it's not a gut busting outing.

Overnight Oats Recipe

Overnight oats are a very healthy and popular option these days.  I have my own additions to make this an even healthier way to start your day

Raw by Robyn Interview

One of my great joys is to feature young, up and coming, entrepreneurs who are making our world a healthier place for all of us.