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Burstall Pass Hike

We had one of our lowest turnouts in years due to illness, weather concerns, and other obligations but it turned out to be a great weather day.

Revelstoke and Big White Ski Trip

An advantage of Life 3.0 is the ability to take advantage of weekday travel, lower pricing, less crowded slopes, and lots of laughs with good friends.

A Hands On Interview

One of my massage therapits, Jenn White, regales us with some insights into this healing modality that is such an important part of a health regime.

Rawson Lake Hike

I had heard about this trail for years so it was nice to finally get around to checking it out and it did not disappoint our large contingent.

The Science of Sleep

My business partner, Matt Krill, provides some detailed insight into the issues around sleep and why this is such an important health and wellness topic.

Fun stories from a fun dude

One of the long time chaps in the North American petroleum marketing business regales us with some highlights of his career and life.