This was an idea that my daughter and I conjured up and we couldn't have asked for a better day and group of friends for this challenging but fun quad hike.
This was my first time doing this trail and it exceeded expectations with its challenging terrain and amazing views throughout the hike.
Ha Ling is a good early season hike although the trail was very icy so our grippers came in handy the whole way up and down.
Loder Peak is a good early-season hike and the snow patches, limestone slabs, and steep climb make for a fun but challenging outing.
Nutrition is such a huge part of the wellness journey. In this interview, my friend Laura Andrews talks about her recent journey to becoming a Holistic Nutritionist.
This was our first time hiking Little Lougheed. It was a challenging trail given the winter conditions and as a result we fell 200 meters short of the summit.
Devils Thumb is a spectacular hike with amazing 360 views of one of the most majestic places in the world and especially during larch season on a bluebird day.
In this first of a series of health and wellness podcasts, host Justin Lukacs chats with Ed Malcolm about his passion for health and wellness.
West Wind Pass was a short stroll on a magical day with the sun and cloud interspersed on the snow-covered mountains.
Grotto Canyon is not a difficult hike but it has some very unique features between the Hopi pictographs, ice falls, and hoodoo cave.