Nutrition is such a huge part of the wellness journey. In this interview, my friend Laura Andrews talks about her recent journey to becoming a Holistic Nutritionist.
This was our first time hiking Little Lougheed. It was a challenging trail given the winter conditions and as a result we fell 200 meters short of the summit.
Devils Thumb is a spectacular hike with amazing 360 views of one of the most majestic places in the world and especially during larch season on a bluebird day.
Barier Lake Lookout trail is a steady but not extreme climb to a couple of different viewpoints that provide panoramic views of Kananaskis Country and from Canmore to Calgary.
Porcupine Ridge is a unique and challenging hike with a creek crossing combined with some scrambles but it has panoramic views once you break out of the trees.
James Walker is a relatively easy hike with some great views of the massive rock walls surrounding the valley and the trail rarely has any people on it.